Faye Perry v20:00/3:11r...8 row
8,375m
Meters
39:00.0
Time
2:19.7
Pace
484
Calories
148
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 10,164m |
| Overall Time | 54:11.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
November 13, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,375m | 2:19.7 | 128 | 741 | 31 | 148 | |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 21 | 133 | |
| r: 3:11 | 448m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 35 | 156 | |
| r: 2:00 | 199m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 35 | 153 | |
| r: 2:00 | 242m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 35 | 148 | |
| r: 2:00 | 237m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 36 | 163 | |
| r: 2:00 | 201m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | 155 | |
| r: 2:00 | 198m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 37 | 153 | |
| r: 2:00 | 264m | ||||||
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 19 | 125 | |
| r1,789m |
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Workout Graph
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