Faye Perry v20:00/3:01r...4 row
8,714m
Meters
40:00.0
Time
2:17.7
Pace
509
Calories
157
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 9,431m |
| Overall Time | 49:38.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 117 |
November 18, 2018 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,714m | 2:17.7 | 134 | 761 | 25 | 157 | |
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 21 | 143 | |
| r: 3:01 | 18m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 173 | |
| r: 6:37 | 699m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 168 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 17 | 147 | |
| r717m |
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Workout Graph
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