Faye Perry v10:00/1:44r...4 row
11,046m
Meters
52:00.0
Time
2:21.2
Pace
631
Calories
149
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 11,225m |
| Overall Time | 55:46.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
November 19, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,046m | 2:21.2 | 124 | 727 | 21 | 149 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 119 | |
| r: 1:44 | 18m | ||||||
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 23 | 148 | |
| r: 2:02 | 161m | ||||||
| 16:00.0 | 3,483m | 2:17.8 | 134 | 760 | 23 | 174 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 155 | |
| r179m |
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Workout Graph
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