Faye Perry v15:00/2:28r...8 row
6,747m
Meters
31:00.0
Time
2:17.8
Pace
400
Calories
158
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 7,340m |
| Overall Time | 38:28.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 115 |
November 21, 2018 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,747m | 2:17.8 | 134 | 759 | 29 | 158 | |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 21 | 157 | |
| r: 2:28 | 144m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 140 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 160 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 160 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 156 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 176 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 168 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 17 | 150 | |
| r593m |
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Workout Graph
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