Faye Perry v15:00/1:39r...5 row
7,059m
Meters
34:00.0
Time
2:24.4
Pace
408
Calories
158
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 7,299m |
| Overall Time | 37:39.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
November 22, 2018 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,059m | 2:24.4 | 116 | 699 | 26 | 158 | |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 22 | 124 | |
| r: 1:39 | 14m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 31 | 178 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 165 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 32 | 172 | |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 16 | 153 | |
| r240m |
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Workout Graph
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