Faye Perry v15:00/3:04r...5 row
11,887m
Meters
55:00.0
Time
2:18.8
Pace
695
Calories
179
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:05:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 113 |
November 24, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,887m | 2:18.8 | 131 | 750 | 24 | 179 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 21 | ||
| r: 3:04 | 14m | ||||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 28 | 188 | |
| r: 3:19 | 125m | ||||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 28 | 188 | |
| r: 4:00 | 19m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 28 | 196 | |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 17 | 145 | |
| r158m |
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Workout Graph
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