Faye Perry v15:00/8:54r...5 row
7,309
Meters
36:59.1
Time
2:31.8
Pace
431
Calories
153
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 28:54.0 |
| Overall Distance | 9,666 |
| Overall Time | 1:05:53.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 114 |
November 25, 2018 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:59.1 | 7,309 | 2:31.8 | 100 | 644 | 24 | 153 | |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 20 | 140 | |
| r: 8:54 | 190 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 166 | |
| r: 9:34 | 1,098 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 31 | 172 | |
| r: 9:46 | 1,055 | ||||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 31 | 174 | |
| r: 0:40 | 14 | ||||||
| 10:00.0 | 1,246 | 4:00.7 | 25 | 386 | 10 | 115 | |
| r2,357 |
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Workout Graph
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