Faye Perry v15:00/3:01r...10 row
6,581m
Meters
31:00.0
Time
2:21.3
Pace
388
Calories
151
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 7,853m |
| Overall Time | 42:01.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 112 |
November 28, 2018 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,581m | 2:21.3 | 124 | 726 | 31 | 151 | |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 21 | 164 | |
| r: 3:01 | 297m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 108 | |
| r: 1:00 | 148m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 35 | 156 | |
| r: 1:00 | 140m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | 163 | |
| r: 1:00 | 157m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 160 | |
| r: 1:00 | 139m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 175 | |
| r: 1:00 | 34m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 143 | |
| r: 1:00 | 49m | ||||||
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 15 | 123 | |
| r1,272m |
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Workout Graph
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