Faye Perry v10:00/1:41r...5 row
11,971m
Meters
56:00.0
Time
2:20.3
Pace
693
Calories
158
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 12,864m |
| Overall Time | 1:05:13.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 113 |
November 30, 2018 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,971m | 2:20.3 | 127 | 735 | 24 | 158 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | 149 | |
| r: 1:41 | 15m | ||||||
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 27 | 155 | |
| r: 3:31 | 407m | ||||||
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 26 | 165 | |
| r: 4:01 | 471m | ||||||
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 29 | 176 | |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 18 | 149 | |
| r893m |
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Workout Graph
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