Faye Perry v10:00/3:53r...3 row
4,516m
Meters
21:00.0
Time
2:19.5
Pace
262
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 4,719m |
| Overall Time | 24:53.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 110 |
December 04, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,516m | 2:19.5 | 129 | 743 | 26 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 24 | |
| r: 3:53 | 203m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 34 | |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 21 | |
| r203m |
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Workout Graph
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