Faye Perry v10:00/2:01r...5 row
5,339m
Meters
24:30.0
Time
2:17.6
Pace
319
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 113 |
December 06, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,339m | 2:17.6 | 134 | 761 | 28 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:01 | 233m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 232m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 33 | |
| r: 2:00 | 221m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 32 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 21 | |
| r686m |
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Workout Graph
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