Faye Perry v10:00/1:15r...21 row
9,195m
Meters
47:00.0
Time
2:33.3
Pace
504
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,211m |
| Overall Time | 48:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
January 11, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,195m | 2:33.3 | 97 | 634 | 25 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 23 | |
| r: 1:15 | 16m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 23 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 5:40.0 | 1,072m | 2:38.5 | 88 | 602 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | |
| r16m |
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Workout Graph
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