Faye Perry v10:00/1:15r...21 row
9,195
Meters
47:00.0
Time
2:33.3
Pace
504
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 9,211 |
| Overall Time | 48:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
January 11, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,195 | 2:33.3 | 97 | 643 | 25 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 23 | |
| r: 1:15 | 16 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 23 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 21 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 5:40.0 | 1,072 | 2:38.5 | 88 | 592 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 19 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 18 | |
| r16 |
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Workout Graph
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