Faye Perry 4000m row
4,000m
Meters
18:20.5
Time
2:17.5
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 115 |
January 30, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 23 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 21 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 24 |
| 3:44.1 | 2,400m | 2:20.0 | 127 | 738 | 24 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 25 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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