Faye Perry v500m/1:36r...9 SkiErg
3,050m
Meters
15:10.1
Time
2:29.1
Pace
164
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,136m |
| Overall Time | 22:20.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 61 |
February 12, 2019 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,050m | 2:29.1 | 105 | 662 | 32 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 36 | |
| r: 1:36 | 25m | |||||
| 0:43.4 | 150m | 2:24.6 | 116 | 697 | 35 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 32 | |
| r: 2:27 | 21m | |||||
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 34 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 32 | |
| r: 1:37 | 21m | |||||
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 32 | |
| r: 0:01 | 0m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 32 | |
| r: 1:28 | 19m | |||||
| 0:45.1 | 150m | 2:30.3 | 103 | 654 | 31 | |
| r: 0:01 | 0m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 32 | |
| r86m |
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