Faye Perry 4000m row
4,000m
Meters
19:00.0
Time
2:22.5
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 107 |
February 16, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,000m | 2:22.5 | 121 | 716 | 21 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 |
| 3:44.5 | 1,600m | 2:20.3 | 127 | 736 | 22 |
| 3:51.3 | 2,400m | 2:24.5 | 116 | 698 | 22 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 22 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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