Faye Perry v1000m/1:59r...6 row
4,400m
Meters
19:56.7
Time
2:15.9
Pace
257
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 4,465m |
| Overall Time | 25:07.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 115 |
February 22, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,400m | 2:15.9 | 139 | 778 | 26 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | |
| r: 1:59 | 21m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 26 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | |
| r: 1:22 | 23m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 1:50 | 21m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| r65m |
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Workout Graph
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