Faye Perry v1:40/0:20r...9 SkiErg
3,084
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,690 |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 845 |
| Drag Factor | 126 |
March 01, 2019 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 676 | 38 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 43 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 40 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 34 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 34 | |
| r: 2:00 | 232 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 39 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 40 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 40 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 41 | |
| r: 0:20 | 50 | |||||
| r606 |
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Workout Graph
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