Faye Perry v1:40/0:20r...9 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
193
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,111 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 113 |
March 01, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 772 | 26 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 31 | |
| r: 2:00 | 309 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 22 | |
| r: 0:20 | 57 | |||||
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.