Faye Perry v1:40/0:20r...9 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
206
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,120 |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 115 |
March 03, 2019 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 824 | 29 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | |
| r: 2:00 | 259 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 31 | |
| r: 0:20 | 48 | |||||
| r675 |
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Workout Graph
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