Faye Perry v1:40/0:20r...9 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
206
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,120m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 115 |
March 03, 2019 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 29 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 259m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 48m | |||||
| r675m |
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Workout Graph
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