Faye Perry v2000m/1:00r...8 row
9,500m
Meters
44:44.9
Time
2:21.3
Pace
540
Calories
153
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 49:44.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
April 26, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.9 | 9,500m | 2:21.3 | 124 | 726 | 24 | 153 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 23 | 162 | |
| r: 1:00 | 121m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 22 | 139 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 142 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 157 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | 169 | |
| r: 4:00 | 527m | ||||||
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 22 | 146 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 153 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 163 | |
| r648m |
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Workout Graph
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