Faye Perry v1000m/r...12 row
8,000m
Meters
36:33.2
Time
2:17.0
Pace
464
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 44:33.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 119 |
April 30, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.2 | 8,000m | 2:17.0 | 136 | 767 | 26 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 283m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 300m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 363m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 376m | |||||
| r1,322m |
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Workout Graph
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