Faye Perry v500m/r...15 row
5,250m
Meters
24:32.1
Time
2:20.2
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 24:32.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 114 |
May 15, 2019 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,250m | 2:20.2 | 127 | 737 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| r0m |
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Workout Graph
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