Faye Perry v500m/r...15 row
4,922m
Meters
23:02.9
Time
2:20.4
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,922m |
| Overall Time | 23:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 115 |
June 09, 2019 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 4,922m | 2:20.4 | 126 | 734 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r0m |
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Workout Graph
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