Faye Perry v500m/r...15 row

4,922

Meters

23:02.9

Time

2:20.4

Pace

287

Calories

Rest Distance0
Rest Time
Overall Distance4,922
Overall Time23:02.9
Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count556
Drag Factor115

June 09, 2019 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.9 4,922 2:20.4 126 734 22
2:16.3 500 2:16.3 138 775 24
1:00.0 189 2:38.7 88 601 18
2:07.2 500 2:07.2 170 885 27
1:00.0 191 2:37.0 90 610 19
2:08.3 500 2:08.3 166 870 27
1:00.0 167 2:59.6 60 507 16
2:00.6 500 2:00.6 200 986 32
1:00.0 153 3:16.0 46 459 15
2:17.9 500 2:17.9 133 759 24
1:00.0 196 2:33.0 98 635 21
2:06.5 500 2:06.5 173 895 28
1:00.0 141 3:32.7 36 425 15
2:06.0 500 2:06.0 175 902 29
1:00.0 179 2:47.5 74 555 19
1:00.0 213 2:20.8 125 731 25

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Workout Graph

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