Faye Perry v1000m/1:00r...4 row
4,504m
Meters
20:28.8
Time
2:16.4
Pace
265
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 22:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 114 |
July 22, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,504m | 2:16.4 | 138 | 774 | 25 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 187m | |||||
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 25 | |
| r: 1:00 | 128m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | |
| r315m |
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Workout Graph
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