Faye Perry v1000m/2:00r...9 row
9,005m
Meters
39:41.6
Time
2:12.2
Pace
543
Calories
159
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 53:41.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 159 |
August 26, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.6 | 9,005m | 2:12.2 | 151 | 820 | 25 | 159 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 150 | |
| r: 2:00 | 304m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 162 | |
| r: 2:00 | 344m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 158 | |
| r: 2:00 | 304m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 164 | |
| r: 2:00 | 274m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 161 | |
| r: 2:00 | 272m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 155 | |
| r: 2:00 | 251m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 163 | |
| r: 2:00 | 256m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 166 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 158 | |
| r2,005m |
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Workout Graph
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