Faye Perry v1500m/3:00r...3 row
4,500m
Meters
19:38.3
Time
2:10.9
Pace
273
Calories
165
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 30:38.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 146 |
August 30, 2019 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 4,500m | 2:10.9 | 156 | 836 | 26 | 165 | |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 25 | 155 | |
| r: 3:00 | 504m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 28 | 168 | |
| r: 3:00 | 488m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 26 | 174 | |
| r: 5:00 | 981m | ||||||
| r1,973m |
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Workout Graph
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