Faye Perry v1000m/1:00r...6 SkiErg
5,433m
Meters
28:16.7
Time
2:36.1
Pace
292
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:16.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 49 |
| Stroke Count | 1434 |
| Drag Factor | 144 |
September 09, 2019 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,433m | 2:36.1 | 92 | 616 | 49 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 35 | |
| r: 1:00 | 82m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 35 | |
| r: 1:00 | 68m | |||||
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 80 | |
| r: 1:00 | 49m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 35 | |
| r: 1:00 | 21m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 35 | |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 79 | |
| r220m |
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Workout Graph
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