Faye Perry v10:00/2:00r...3 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 143 |
September 15, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 27 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 43m | |||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 338m | |||||
| r405m |
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Workout Graph
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