Faye Perry 4000m row
4,000m
Meters
18:04.2
Time
2:15.5
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 128 |
November 01, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 4,000m | 2:15.5 | 141 | 783 | 25 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 25 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 25 |
| 3:42.6 | 2,400m | 2:19.1 | 130 | 747 | 24 |
| 3:37.5 | 3,200m | 2:15.9 | 139 | 779 | 25 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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