Faye Perry 4000m row
4,000m
Meters
18:34.6
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 126 |
November 23, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.6 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 25 |
| 3:48.3 | 1,600m | 2:22.6 | 120 | 714 | 25 |
| 3:39.2 | 2,400m | 2:17.0 | 136 | 768 | 26 |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 26 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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