Faye Perry 4000m row
4,000m
Meters
18:00.3
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 145 |
January 30, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 24 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 23 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 23 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 23 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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