Luke Streng 45:29 row
7,477
Meters
45:29.7
Time
3:02.5
Pace
383
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 712 |
| Drag Factor | 78 |
May 13, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.7 | 7,477 | 3:02.5 | 58 | 498 | 383 | 15 | 135 |
| 12:00.0 | 2,205 | 2:43.2 | 80 | 576 | 115 | 17 | 135 |
| 24:00.0 | 1,849 | 3:14.6 | 47 | 463 | 94 | 14 | 134 |
| 36:00.0 | 1,902 | 3:09.2 | 52 | 477 | 97 | 16 | 137 |
| 45:29.7 | 1,522 | 3:07.1 | 53 | 483 | 77 | 16 | 134 |
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Workout Graph
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