Luke Streng 1:00:00 row
9,579
Meters
1:00:00.0
Time
3:07.9
Pace
483
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 955 |
| Drag Factor | 73 |
May 30, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,579 | 3:07.9 | 53 | 483 | 483 | 15 | 136 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 | 138 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 | 147 |
| 15:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 15 | 132 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 16 | 137 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 14 | 135 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 17 | 140 |
| 35:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 16 | 136 |
| 40:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 12 | 127 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 | 139 |
| 50:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 15 | 133 |
| 55:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 17 | 134 |
| 1:00:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 | 139 |
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Workout Graph
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