Luke Streng 5000m row
5,000
Meters
26:55.9
Time
2:41.5
Pace
261
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 85 |
March 20, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.9 | 5,000 | 2:41.5 | 83 | 585 | 261 | 18 | 150 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 53 | 18 | 142 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 52 | 18 | 148 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 52 | 18 | 155 |
| 5:25.1 | 4,000 | 2:42.5 | 81 | 580 | 52 | 18 | 150 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 591 | 52 | 18 | 155 |
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Workout Graph
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