Luke Streng 5000m row
5,000
Meters
28:34.1
Time
2:51.4
Pace
258
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 118 |
March 23, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.1 | 5,000 | 2:51.4 | 69 | 539 | 258 | 15 | 135 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 53 | 18 | 127 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 52 | 15 | 132 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 553 | 51 | 16 | 139 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 517 | 51 | 15 | 140 |
| 6:17.3 | 5,000 | 3:08.6 | 52 | 479 | 51 | 14 | 138 |
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Workout Graph
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