Luke Streng 20:00 row
3,652
Meters
20:00.0
Time
2:44.2
Pace
185
Calories
85
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 118 |
March 24, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,652 | 2:44.2 | 79 | 555 | 185 | 16 | 85 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 17 | 75 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 16 | 63 |
| 6:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 17 | 78 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 15 | 88 |
| 10:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 17 | 79 |
| 12:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 17 | 110 |
| 14:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 17 | 87 |
| 16:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 16 | 79 |
| 18:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 17 | 60 |
| 20:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 16 | 138 |
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Workout Graph
Loading data.
HR data was significantly off. Watch HR read in the 130s most of the workout.