Luke Streng 6x500m/2:00r row
3,000
Meters
13:09.5
Time
2:11.5
Pace
179
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 25:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 113 |
March 26, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 21 | 142 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | 162 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 166 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 172 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 143 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | 111 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 101 |
| r118 |
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Workout Graph
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