Luke Streng 5000m row
5,000
Meters
26:01.1
Time
2:36.1
Pace
266
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 442 |
| Drag Factor | 118 |
March 27, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.1 | 5,000 | 2:36.1 | 92 | 616 | 266 | 16 | 148 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 54 | 18 | 133 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 53 | 16 | 146 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 608 | 53 | 17 | 152 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 603 | 53 | 17 | 153 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 53 | 17 | 158 |
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Workout Graph
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