Luke Streng 5500m row
5,500
Meters
28:50.7
Time
2:37.3
Pace
296
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 119 |
March 30, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.7 | 5,500 | 2:37.3 | 90 | 615 | 296 | 17 | 151 |
| 5:38.6 | 1,100 | 2:33.9 | 96 | 627 | 59 | 18 | 140 |
| 5:49.5 | 2,200 | 2:38.8 | 87 | 607 | 59 | 17 | 146 |
| 5:54.4 | 3,300 | 2:41.0 | 84 | 599 | 59 | 17 | 150 |
| 5:49.0 | 4,400 | 2:38.6 | 88 | 608 | 59 | 18 | 156 |
| 5:39.2 | 5,500 | 2:34.1 | 95 | 636 | 60 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.