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Luke Streng 5500m row

5,500

Meters

29:31.6

Time

2:41.0

Pace

292

Calories

134

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate17
Stroke Count516
Drag Factor121

April 02, 2026 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:31.6 5,500 2:41.0 84 588 292 17 134
2:34.1 500 2:34.1 96 629 27 19 121
2:40.9 1,000 2:40.9 84 589 26 18 114
2:40.5 1,500 2:40.5 85 591 27 17 133
2:40.8 2,000 2:40.8 84 589 27 18 131
2:41.5 2,500 2:41.5 83 585 26 17 137
2:41.8 3,000 2:41.8 83 584 27 17 139
2:42.8 3,500 2:42.8 81 579 26 17 137
2:41.5 4,000 2:41.5 83 585 27 17 140
2:44.2 4,500 2:44.2 79 572 26 18 141
2:41.4 5,000 2:41.4 83 586 27 18 142
2:42.0 5,500 2:42.0 82 583 26 17 145

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Workout Graph

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