Luke Streng 20:00 row
3,732
Meters
20:00.0
Time
2:40.7
Pace
198
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 123 |
April 03, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 198 | 17 | 134 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 19 | 124 |
| 8:00.0 | 755 | 2:38.9 | 87 | 600 | 41 | 17 | 130 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 18 | 138 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 39 | 17 | 135 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 18 | 143 |
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Workout Graph
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