Luke Streng 2x2000m/4:00r row
4,000
Meters
19:04.1
Time
2:23.0
Pace
228
Calories
164
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 27:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 124 |
April 07, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,000 | 2:23.0 | 120 | 711 | 20 | 164 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 20 | 161 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 20 | 168 |
| r62 |
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Workout Graph
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