Luke Streng 30:00 row
5,260
Meters
30:00.0
Time
2:51.1
Pace
273
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 119 |
April 08, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,260 | 2:51.1 | 70 | 540 | 273 | 17 | 128 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 | 122 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 17 | 124 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 17 | 133 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 17 | 131 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 17 | 127 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 18 | 132 |
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Workout Graph
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