Luke Streng 7000m row
7,000
Meters
37:04.7
Time
2:38.9
Pace
378
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 118 |
April 23, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:04.7 | 7,000 | 2:38.9 | 87 | 611 | 378 | 18 | 97 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 18 | 97 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 617 | 54 | 17 | |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 614 | 54 | 18 | |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 562 | 54 | 17 | |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 643 | 55 | 19 | |
| 5:14.6 | 6,000 | 2:37.3 | 90 | 606 | 53 | 19 | |
| 5:10.2 | 7,000 | 2:35.1 | 94 | 638 | 55 | 19 |
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Workout Graph
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