Luke Streng 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 120 |
April 29, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 301 | 18 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 19 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 18 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 19 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 60 | 19 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 61 | 19 |
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Workout Graph
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