Luke Streng 7000m row
7,000
Meters
37:13.5
Time
2:39.5
Pace
373
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 119 |
April 30, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:13.5 | 7,000 | 2:39.5 | 86 | 601 | 373 | 18 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 598 | 53 | 18 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 598 | 53 | 18 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 609 | 54 | 19 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 599 | 53 | 19 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 613 | 54 | 19 |
| 5:21.0 | 6,000 | 2:40.5 | 85 | 594 | 53 | 19 |
| 5:20.6 | 7,000 | 2:40.3 | 85 | 595 | 53 | 19 |
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Workout Graph
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