Luke Streng 6x500m/2:00r row
3,000
Meters
12:44.6
Time
2:07.4
Pace
188
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 24:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 119 |
May 01, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 885 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 27 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| r190 |
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Workout Graph
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