Luke Streng 4x1000m/3:00r row
4,000
Meters
18:07.5
Time
2:15.9
Pace
236
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 30:07.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 118 |
May 05, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000 | 2:15.9 | 139 | 781 | 23 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 23 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 22 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 24 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r160 |
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Workout Graph
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