Luke Streng v3000m/5:00r...3 row
7,500
Meters
34:35.4
Time
2:18.3
Pace
439
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 49:35.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 118 |
May 07, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.4 | 7,500 | 2:18.3 | 132 | 761 | 21 | |
| 13:49.9 | 3,000 | 2:18.3 | 132 | 763 | 21 | |
| r: 5:00 | 68 | |||||
| 11:32.5 | 2,500 | 2:18.5 | 132 | 758 | 22 | |
| r: 5:00 | 37 | |||||
| 9:13.0 | 2,000 | 2:18.2 | 132 | 761 | 22 | |
| r: 5:00 | 20 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.