Luke Streng 10000m row
10,000
Meters
53:33.5
Time
2:40.6
Pace
533
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
May 08, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.5 | 10,000 | 2:40.6 | 84 | 597 | 533 | 19 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 19 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 598 | 53 | 19 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 561 | 54 | 18 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 598 | 53 | 20 |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 598 | 53 | 20 |
| 5:26.1 | 6,000 | 2:43.0 | 81 | 585 | 53 | 19 |
| 5:21.8 | 7,000 | 2:40.9 | 84 | 592 | 53 | 19 |
| 5:14.2 | 8,000 | 2:37.1 | 90 | 618 | 54 | 19 |
| 5:15.9 | 9,000 | 2:37.9 | 89 | 615 | 54 | 19 |
| 5:15.5 | 10,000 | 2:37.7 | 89 | 604 | 53 | 20 |
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Workout Graph
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